This four session course, consisting of 8 hours of training is the introduction to self-defense, psychology of lethal response, and basic ?hands-on? combative maneuvers. This course will introduce you to the principle necessary to escape from common situations, and will allow you to determine if you should try to escape or respond (The Situation Dictates Ranger!!). You will also be introduced to the concepts of fitness and flexibility to help you achieve your personal best (based on your current abilities and limitations) when defending yourself.
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